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A physician’s quickstart to better digestion, steadier energy, and long-term metabolic health—without supplements or strict protocols.
5 Must-Do Habits to Optimize Your Microbiome
5 Must-Do Habits to Optimize Your Microbiome
What you’ll learn:
✅ How to build a microbiome-friendly plate (without counting anything)
✅ A simple circadian reset that improves sleep, mood, and cravings
✅ The movement pattern that boosts metabolism in minutes a day
✅ A 3-minute de-stress routine that calms the gut-brain axis
✅ The habit framework that makes changes actually stick
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Let’s Redefine What Health Looks Like
This is not about chasing an ideal. It’s about reclaiming connection — to your body, your biology, and your goals. Whether you’re looking to recover your energy, reset after illness, or simply stop guessing what your body needs…
You don’t have to do it alone.
Katrina Coulter
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