Microbiome • Metabolism • Mindset
1:1 Coaching for Women Ready to Reclaim Their Health — From the Inside Out
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Microbiome • Metabolism • Mindset
My 3 months Program
You’ve tried the protocols. You’ve read the blogs. You’re doing “all the right things”…
But something’s still off. Your energy, your gut, your clarity — it’s not what it used to be. This coaching program is for women who are ready to stop guessing and start healing — sustainably, with science.
What You Get:
Gut health & microbiome diversity
Metabolic balance
Daily movement habits
Mindset & stress resilience
Sustainable lifestyle routines that stick
No more quick fixes. No gimmicks. Just the tools and science to build a body that works for you — not against you.
Program Details
A 3-month 1:1 container designed for real transformation.
7 Private Coaching Sessions (45–60 minutes each)
Biweekly action steps and habit integration tools
Recipes + mini resources delivered to your inbox
Email support between sessions
Topics We May Cover:
Your program is fully personalized, but we may explore:
Optimizing gut health post-antibiotics or illness
Food triggers, bloating, and digestive rhythm
Circadian rhythm + sleep/mood/motivation
Hormone & microbiome connection
Movement for metabolic resilience
Mindset rewiring for sustainable change
Building a microbiome-supportive routine without overhauling your life
What It’s Not
Not medical advice
Not a replacement for care from your physician
Not functional medicine or supplement-heavy protocols
This is educational, science-based coaching — for women ready to take ownership of their health in a whole new way.
Investment
Cost: $2,000
Payment plans available upon request.
